When during pregnancy omega 3 fish oil has been taken, it has been shown to significantly help towards fetal development and indeed the child's early years. Let's look at these benefits and also how to choose the most effective and safest oil.
The two most important omega 3 fatty acids are DHA and EPA, which you may be familiar with. Recently it has been proven that DHA is responsible for most of the benefits, especially during pregnancy, and can help to make the pregnancy easier and reduce the risk of premature birth.
The many amazing benefits are improved fetal development, better eyesight and less chance of any behavioural problems later on. One recent study from Australia has confirmed that DHA omega 3's can improve hand-eye coordination, verbal and comprehension skills, hence their nickname of "smart capsules!"
The fact is that our brains are composed of 60% fats of which almost half is DHA omega 3, showing just how crucial these fats are and as we cannot manufacture them ourselves, they must come solely from our diet. Around 85% of pregnant mothers are deficient in it, especially as it is not recommended to eat much fresh oily fish anymore because of the toxins and showing that if during pregnancy omega 3 fish oil is taken, the results speak for themselves.
When it comes to buying any oil, you need to make sure it is pharmaceutical grade and has been molecularly distilled to remove any traces of toxins like mercury and arsenic, commonly found in oily fish today. You should know that many products have not undergone this expensive process and traces of the contaminants can be carried into the supplement.
The DHA levels is obviously important if you want to give your baby the most benefits, so check the individual levels and look for at least 250mg DHA per capsule or gel, any less any you will be robbed of the benefits.
In closing, when during pregnancy omega 3 fish oil is taken daily, the benefits to mother and baby simply cannot be understated, helping to ensure a healthy pregnancy and a healthy baby.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Article Source: http://www.articlesbase.com/pregnancy-articles/pregnancy-omega-3-fish-oil-benefits-944273.html
About the Author:
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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