Pregnancy and fish oil are a great fit, helping both mother and baby and even the EU now recommends a daily supplement to ensure the correct development of the baby. Here are the main benefits and tips on selecting the right supplement.
With research gathering pace in the last few years, the overwhelming benefits of taking a quality DHA omega 3 supplement daily has been proven beyond doubt, with very special benefits for pregnant and nursing mums.
The reasons why pregnancy and fish oil go hand in hand are down to the two important omega 3 fatty acids DHA and EPA. DHA is the one that is responsible for most of the benefits, especially for a baby's development.
Research has shown how these oils can lead to babies with much higher IQ's and less incidence of any behavioural problems, and also recent studies from Australia show improved hand-eye coordination, verbal skills and better overall comprehension.
It is worth noting that our adult brains are composed of nearly one third DHA omega 3 fats, and indeed fish oils are greatly beneficial for all of us, reducing the risks of many fatal diseases and helping to save thousands of lives each year.
For the mother, a healthier pregnancy can be achieved along with a reduced risk of premature birth and a reduced chance of suffering from post natal depression.
The EU recommends taking at least 200mg of DHA per day during pregnancy and breast feeding, as the body cannot make it, it must come from our diet and with 85% of pregnant mothers being deficient in omega 3, pregnancy and fish oil consumption are essential.
The capsules must be pharmaceutical grade and have undergone molecular distillation to ensure their purity and your safety. This process simply separates the impurities out leaving only pure concentrated oil. Any quality oil will provide information on the batch of fish it came from and the purity levels.
Another thing is to make sure the DHA levels are the higher than the EPA ones, as most on the market will only have high EPA levels as it is cheaper to make. Look for 200-250mg of DHA per capsule to fully benefit.
As a guide, the Hoki fish from the pristine waters of the Southern Ocean of New Zealand provides some of the highest DHA and purity levels of any species.
I hope this article on pregnancy and fish oil has shown you the amazing health benefits to be had by both mother and baby, and that you make a point to include it in your daily routine.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Article Source: http://www.articlesbase.com/pregnancy-articles/the-truth-about-pregnancy-and-fish-oil-revealed-944265.html
About the Author:
Discover more about pregnancy and fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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