Mind Your Health - You Are Pregnant

Author: emmamadison

With the hectic pace of life today, it is crucial to take adequate health of oneself especially if one is pregnant. Here are a few tips to help you stay healthy when you are a would be mom -

1. Concentrate On Your Diet –

There is no alternative to a well balanced pregnancy diet plan. Adequate portions of fruits, vegetables, meat and poultry in your food can help give your growing fetus, the required nourishment. You need to plan your meals well in advance and always keep food handy, so you don’t have to suffer from hunger pangs. Follow the diet prescribed by your gynaecologist. Remember, your doctor knows what's best for you, as she knows your medical and family history.

2. Don't Forget Those Vitamin Supplements –

During pregnancy your body need an extra dose of iron and calcium. Iron is not well absorbed through our diet so supplementing this need in the form of medication is important. While iron supplements are said to increase infant mortality rates, calcium supplements can reduce pregnancy complications. Eating calcium rich food like dairy products and leafy vegetables is a good alternative to calcium supplements but your doctor will be your best judge in this matter.

3. Exercise Regularly –

Every person is unique, as is every pregnancy. You need to consult your doctor before putting on those exercise shoes. Working out only improves your health during pregnancy but also helps you overcome morning sickness, constipation and stress. While you exercise, keep in mind that you are pregnant. Work out, solely with the purpose of keeping healthy and fit during pregnancy.

4. Throw Out Those Alcohol Bottles and Reduce Your Intake Of Caffeine –

Showing the door to addiction alcohol or caffeine may be difficult in the last hour, so plan well in advance. Even before you conceive, reduce or stop caffeine and alcohol consumption. It is best not to indulge in such things when you are pregnant.

5. Stop Smoking -

'Cigarette Smoking is injurious to health ' is the caption found on every packet of cigarette that you smoke. The need to quit smoking is important during pregnancy, for your health as well as your unborn child’s wellbeing. Smoking by pregnant women is known to be the cause of a lot many infant deaths and abortions. There is also evidence that children born to mothers who smoke are intellectually and physically deficient.

Article Source: http://www.articlesbase.com/pregnancy-articles/mind-your-health-you-are-pregnant-866899.html

About the Author:

In order to maintain good pregnancy health, a positive approach to life can have astounding effects on your body. Keep happy and think positive during your pregnancy term. Visit pregnancy resources for more information.