Modern fertility treatments, though often effective, can be emotionally, physically, and financially taxing. Furthermore, many women and men are not comfortable with the idea of conceiving in a manner that is not natural. In place of the old wives tales that improve fertility, there are legitimate natural remedies for improving fertility that have shown positive results for many happy couples. Diet, exercise, and herbs can all make the difference when it comes to successfully conceiving naturally.
In a society where people struggling to have children often rush to undergo In Vitro Fertilization, the solution to infertility may be as simple as a vitamin deficiency. Vitamin C antioxidants improve the health and motility of sperm and relieve stress on women's reproductive organs. Men's overall reproductive health can be improved with a diet rich in Vitamin D and Zinc. A reduction in alcohol and caffeine can also have a significantly positive impact on men and women's reproductive health. Regular exercise in both men and women promote a healthy body weight and normal hormone levels, all of which increase chances of conception. These practices also generally develop a more positive mood, which can be quite the opposite of the effects of In Vitro Fertilization.
Many people wanting to improve their fertility choose herbal supplements in place of long, arduous treatments like In Vitro Fertilization. Chasteberry, for example, is used by men as a stimulator for the pituitary gland and to balance their hormones. Similarly, Dong Quai balances estrogen levels in women and treats menstrual difficulties that may prevent pregnancy.
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