Many women find themselves in a dilemma after giving birth, when the desire to lose the extra weight they have gained is in contradiction to the health needs required for breast feeding. So many women are still conditioned to the idea that "eating for two" is fine while pregnant, then find themselves with extra pounds after the birth that they were not expecting. It is important to recognize that, if breastfeeding, the mother is still providing nourishment for two even after the baby has been born. While the urgency to lose weight seems difficult to overcome, it is reassuring to note that the female body is a remarkable piece of work, and the act of breastfeeding itself actually aids in shrinking the uterus after giving birth.
When trying to lost post baby weight, the breastfeeding mother must be sure to maintain proper nutrition levels to assure that the infant is getting its daily levels of vitamin and mineral requirements met. Of course, the prenatal ob/gyn will be able to assist with charts and diet plans that will help the new mother lose weight while breastfeeding. Furthermore, most new moms are shocked to find out that they actually have to maintain a higher level of calories than they would expect, again to assure proper weight gain for the baby, because the baby will absorb so many calories during feeding. Again, allowed to work its magic, the female body knows what its doing and is well designed to return to pre-pregnancy status as soon as possible after the birth of a child.
There is really little need for active dieting after giving birth for the breastfeeding mother, as the baby absorbs so many calories during feeding. The key to successful weight loss will be in maintaining healthy eating habits, fortified with plenty of fruits and vegetables and staying away from sugar and fat filled snacks.
When making meal plan decisions, also be sure to select healthier food items, such as whole grain breads and pastas, and low-fat milk and yogurt - if your doctor agrees that low-fat products are appropriate for your post pregnancy dietary needs. In some cases, many doctors will advise against low-fat foods while breastfeeding to help maintain healthy weight gains for the baby.
Most important for the breastfeeding mother to remember is to stay hydrated. Your doctor will advise and recommend drinking a large glass of water before and after every time you feed the baby. Don't neglect this important step. All new mothers find that the feeding requirements of a breastfed baby are much more frequent than they anticipated, and it is very easy for you and your baby to become dehydrated.
The best advice for accomplishing weight loss after pregnancy is to adopt a routine exercise program, rather than concentrating on dieting. In this way, you will regain your stamina and muscle tone, burn excess calories, and if you can take your new baby along on your daily walk or jog, you can also help build daily activity habits that you and your new child can share for years to come.
Article Source: http://www.articlesbase.com/pregnancy-articles/getting-back-in-shape-after-a-new-baby-875840.html
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