Assortment is the initial ingredient to the dough. Various selections of food will allow a wide range of nutrient and vitamin intake. A diverse diet of fruits and milk in the morning, vegetables and protein at lunch time, and a light dinner will cater to the improvement of the mother’s health and the growing fetus as well. Eating the same set of menu for a whole week is no fun. The taste buds will get bored of the same old dish and may even let you lose your appetite.
Balance is next on the list. Anything taken or done in moderation is good for the total being of a person and even more to a pregnant woman. A little bit of everything is good enough to fill the tummy with the needed nutrients to support the growing baby and to control the weight of the mother as well. It is important to note that kind of food taken by the mother comes from the three basic food groups namely the GO food, GROW food, and GLOW food. Go food mainly provides energy such as carbohydrates, Grow food caters to the growth of cells in the body and Glow food constitute the various nutrients and vitamins. The right mixture of these three would eventually bring about a balanced diet.
Third on the row is Color. A rainbow is more appealing to look at than just the empty blue sky. A colorful plate of food would stimulate the mind to have a good sumptuous appetite. Color makes the food look tastier as it is seen on food magazines and actual plate preparations. So it is nice to note that color makes the world wonderful as it will make your appetite wonderfully great. As you prepare your food, make it as colorful as possible by putting green steamed broccoli, with succulent fish in tomato sauce and yellow baked potatoes on the side.
Weight loss is out of the picture for a pregnant woman. Contrary to that, pregnancy is the period where moderate weight gain is encouraged for the eventual growth and development of the fetus that is living inside the mother’s womb. When the ideal weight gain is not achieved per month, the baby is being put at risk and so is the mother since it could result to malnutrition.
Food experimentation is common among pregnant women. It brings about new discoveries with regards to food preference. Sometimes, it even results to rejection of certain all-time favorite foods such as ice cream and the acceptance of the despicable ones like raw oysters maybe. And in extreme cases, sometimes the pregnant mother goes into craving for some non-nutritive substances like clay and chalk. When this happens, it is advisable to suggest and offer food that are rich in iron content.
Engaging in the act of eating is a great and fun thing. It is encouraged to take time when eating by savoring each bite as you chew in the food. You allow the taste to be relished plus by trying not to swallow it all at once, heartburn is being prevented. In the case of a pregnant mother, two mouths are being fed. Eating habits should therefore be geared towards a balanced nourishment of the physiologic make-up of both the mother and the growing baby inside the womb.
Article Source: http://www.articlesbase.com/pregnancy-articles/pregnant-women-eating-habits-learn-the-abc-concepts-753506.html
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