Pregnancy is not the same as some common situation that you face everyday! So it is understandable if you have no clue as to what constitutes a good pregnancy diet menu! The basic thing to understand here is that if you as the expectant mother stay fit and fine, you are going to deliver a healthy baby. To ensure this, you will need to chart out a menu that constitutes healthy nutrition for the entire length of your pregnancy. In fact, the pregnancy diet menu can be used even after delivery of the newborn to continue living a healthy lifestyle.
Here are some guidelines as to what is a good pregnancy diet menu—
(1) Nutrition has to be balanced—not too much of carbohydrates or too much of fatty meats. What is required is to incorporate just the right amounts of minerals and vitamins into your daily diet.
(2) A very important vitamin influencing the developing baby’s growth is vitamin D. So foods rich in this vitamin have to be a part of your daily intake too.
(3) Calcium in plenty to help your child have strong and healthy bones.
(4) Deficiency of folic acid will bring about birth defects related to the baby’s brain or spine.
(5) Iron should also be a part of your pregnancy diet menu since it helps to carry the required amount of oxygen to the growing baby in the womb.
(6) Fortified foods and supplements are necessary as they aid in healthy development of the unborn child.
(7) Broiled food is any day better than fried food.
(8) Fresh foods should be consumed whenever possible, keeping processed food aside.
(9) It is better to meet dietary fat requirements through nuts than fatty meats.
(10) Minimal usage of salt is recommended as it has a tendency to increase blood pressure. Not using it at all is even better.
(11) Use wheat bread (whole grain breads) in place of white bread.
(12) Substitutes work as good as the originals. Fruits can take the place of sweets, and low-fat milk the place of whole milk.
(13) Always ingest plenty of water as it is good for both of you. It also gives a feeling of fullness and lessens hunger.
(14) Since there is a temptation to snack at whatever time of day (hamburgers, chips or candy), calories get added on very quickly. You have to find the courage to resist these temptations!
Yes, it is definitely hard to acquire new habits and give up the old! If you have exhibited a love for lots of fatty foods, fast food and desserts, switching over to healthy foods is not an easy task. But if you truly love your yet-to-be-born child, cultivate the quality of determination and go in for a pregnancy diet menu! After all, once your baby makes his/her entry into the world, will you not do everything in your power to keep him/her safe all the time? So start caring for his/her health when in the womb itself!
Strictly adhering to the pregnancy diet menu will bring a wonderful reward in the end—a healthy and lively newborn!
Article Source: http://www.articlesbase.com/pregnancy-articles/pregnancy-diet-menus-14-useful-tips-to-plan-your-diet-753547.html
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