Being pregnant is one of most cherished time in any woman's life. Though everyone knows that it takes nine months to reach that stage, but everyone loses patience in last stage of pregnancy as much pain and discomfort prevails. After completing full term and crossing the due date given by a doctor, one can become more impatient. Looking for ways to induce labor is done due to these reasons.
There are many physical activities which help in inducing labor. These activities can be done at home at your convenience. Dancing is one activity which induces labor especially belly dancing and hula dancing quite effective. You can put on loud music and dance so that your uterus is stimulated and the contractions start. Even if it is not very successful, you will have some fun exercise which will be good for you and your baby.
Walking is one of the most common and natural ways to induce labor at home only. Many times labor can be sped up if you walk and it induces labor as well. You can walk indoor if you have the facility of indoor walking track. However, if the weather is good there is nothing like taking a fresh air walk. You have to be careful if going outdoors and have some companion with you so that in case of emergency there is someone with you.
Relaxing is also another one of the ways to induce labor. This can be done through meditating. Meditation if done properly helps in bringing the pain, you have to sit in a quiet spot and let your mind go blank. Not enough can be said about how important it is to relax if you want to speed along the birth of your child. Being tense won't help. In fact, meditation is quite an effective way of inducing labor at home. If you do not know how to meditate than sit at one place and relax while trying. Taking the mind off the problems related to pregnancy will certainly help you.
Many women have found out that if they have spicy meal labor is induced. However, if you are not too fond of spicy food, then you will get indigestion so it will be better not to try this method. These are a few of the safe simple ways to induce labor at home.
Article Source: http://www.articlesbase.com/pregnancy-articles/ways-to-induce-labor-in-pregnant-women-1122275.html
About the Author: For mothers more than 40 weeks pregnant, there are several ways to induce labor available to you.
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