Since you are With Child, or planning on getting pregnant you have probably already decided the inevitable waistline growth. While an fitness workout over the next nine or ten months is not going to be aimed at attaining a 6-pack, those main also abdominal muscles will still need some focus. We usually think of our core muscles as the ones we use while doing abdominal exercises during pregnancy but the truth is, there are many more muscles than this in your mid-section, and crunching is probably the least important exercise in the bunch.
You see, growing these main muscles will not only show you how to back to that pre-pregnant shape (or better) faster, but since these are the muscles you "push" with, growing them will help make labor and delivery much easier. The novice, and most important abdominal exercises during pregnancy is the kegel. A lot of you already have heard of this before, It is strengthening the muscles of your pelvic bottom. Kegels utilize the exact same muscles used in stopping the flow of urine when you go to the bathroom.
Procedures:
- lie on your back with your knees bent and your feet flat on the floor.
- Contract these muscles and hold them tight for 5-10 seconds.
- Repeat this 5-10 times.
When you become more Familiar performing this little movement, you can try it while you are sitting or standing. These positions are good because its beneficial to perform kegels several times during the day.
Once you master this, you'll be ready for more abdominal exercises that can be done during pregnancy. In The Fit and Healthy Pregnancy Guide main workouts specific to each term can be found. You'll find easy to follow fitness routines that you can do in the comfort of your own home with little equipment.
Ready to Read more about various Post Pregnancy Workout? Check out the Fit And Healthy Pregnancy Guide for some of the best Pregnancy Exercises available: http://post-pregnancyworkout.com/postpregnancyworkout/Recommendations/AbdominalExercisesDuringPregnancy.php
About the Author: I am a Mother of 3 and i used to suffer from those annoying after birth pounds. I finally Found a successful method that got me back in shape and now i love my body more then ever, i write about helpful hints and programs for women who wish to better themselves spiritually, physically, and mentally.
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